Strong After 50 Private Coaching
Strong After 50 Private Coaching
A 3-month private coaching experience for women 50+ who are DONE starting over AND READY TO BECOME THE WOMAN WHO TAKES CARE OF HERSELF.
You don’t need another plan.
You need a way to stop abandoning yourself.
If you’re over 50, you may know exactly what you want:
more energy, less pain, a stronger body, better follow-through, and a version of midlife that feels like becoming — not declining.
But knowing what you want isn’t the same as being able to stay with yourself long enough to create it.
Because for years — maybe decades — you’ve been the one who held everything together.
You took care of everyone else. You kept going. You figured it out. You started over. Again and again.
And at some point, that pattern starts to show up in your body, your energy, and your confidence.
That’s where I come in.
What makes this work different is that we don’t just look at the behavior. We look at the story, the pattern, and the physiology underneath it.
Inside Strong After 50, I help you understand what your body needs at this stage of life — from blood sugar balance and strength training to nervous system regulation, biomechanics, and MELT — and I help you apply it in a way that actually sticks.
This is private coaching for the woman who is ready to feel strong in her body, calm in her nervous system, and confident in the way she moves through this next chapter.
Inside Strong After 50, we’ll create a personalized approach that helps you:
build strength and resilience
support your metabolism, hormones, and blood sugar
reduce tension, pain, and overwhelm
calm your nervous system
strengthen self-trust so you can follow through without starting over
Inside Strong After 50, I help you understand what your body needs at this stage of life — from blood sugar balance and strength training to nervous system regulation, biomechanics, and MELT — and I help you apply it in a way that actually sticks.
This is private coaching for the woman who is ready to feel strong in her body, calm in her nervous system, and confident in the way she moves through this next chapter.
Inside Strong After 50, we’ll create a personalized approach that helps you:
build strength and resilience
support your metabolism, hormones, and blood sugar
reduce tension, pain, and overwhelm
calm your nervous system
strengthen self-trust so you can follow through without starting over
This isn’t about trying harder.
It’s about becoming the kind of woman who no longer lives in restart mode.
Request a Clarity Call
Fill out a short form so I can get to know you and make sure this is the right fit before we meet.
Why This Works Differently
Most women over 50 have tried to change their habits before.
What they haven’t always had is support that connects the dots between what they know, what their body is doing, and why old patterns keep taking over when life gets hard.
That’s why Strong After 50 combines the right education with coaching that helps you actually use it.
Inside, we work on:
blood sugar balance, so your energy feels steadier
strength training and biomechanics, so your body feels supported and capable
nervous system regulation, so stress doesn’t run the show
MELT, so tension and pain don’t keep piling up
identity and self-trust, so you stop starting over every time life gets messy
This isn’t about doing more.
It’s about finally having the right support in the right places so change can hold.
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
Hi, I'm Maria Rigo!
For more than 25 years, I’ve helped women build strength, resilience, and vitality—and I’ve learned something important:
Most women over 50 do not need more information about health.
They already know movement matters.
They know protein matters.
They know sleep and stress affect everything.
So if they know what to do…
Why do they keep starting over?
Because lasting change requires more than information.
It requires self-trust.
That’s why my work goes beyond traditional health coaching.
I help women strengthen their bodies while also rewiring the patterns, beliefs, and nervous system responses that keep them stuck in cycles of inconsistency, burnout, and self-abandonment.
I created Strong After 50™ because I was tired of seeing women told they were too old, too fragile, or destined for decline.
I don’t believe that.
I believe midlife can become one of your strongest, most powerful chapters—when you learn how to support your body and trust yourself in a whole new way.
Pricing
Pay in Full or Payment Plan Available
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
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