6 Pillars of Wellness
Where strength, clarity and vitality become your new baseline
You’ve Spent Years Taking Care of Everyone Else…
But now something inside you is whispering:
You’re ready for a body that feels clear, steady, and deeply reliable again — one you can count on for the life you want to lead.
You’re craving energy that feels consistent instead of unpredictable.
You want to feel anchored and grounded emotionally — not pulled around by stress.
You want your digestion, weight, sleep, and strength to make sense again — instead of feeling mysterious or frustrating.
Most of all, you’re ready to become a woman whose body supports the life she wants… not limits it.
And something inside you knows:
You’re not declining — you’re becoming.
“Is this just how midlife is supposed to feel?”
If you’ve ever wondered that, you’re not alone.
But deep down, you also know:
You were meant for more than “getting by.”
You’re entering a season where clarity, confidence, and vitality become your baseline.
You’re ready to feel like the woman whose presence fills a room… whose energy sets the tone for her family… whose confidence grows year after year.
This isn’t about reversing the clock.
It’s about becoming the version of you that midlife was designed to reveal.
You’ve spent your life showing up for everyone else, your family, your work, your community.
But lately, your body feels… different.
Not broken. Not “too old.” Just different.
You’re eating clean, but your metabolism feels stuck.
You’re moving, but stiffness and soreness show up more than strength.
You want energy that lasts, but by mid-afternoon, you’re crashing.
introducing
The 6 Pillars of Wellness
Your body, your nervous system, your hormones, and your habits — finally working with you, not against you.
These pillars work because they rebuild your physiology, emotions, and habits in the exact order your midlife body is designed to respond to.
This isn’t a diet.
It isn’t a strict plan.
It isn’t “try harder” advice.
This is a whole-person recalibration.
Exercise
Nutrition
Mindset
Sleep
Stress Relief
The MELT MethodⓇ
All woven together to create a foundation that feels natural, sustainable, and deeply aligned with who you’re becoming.
What Women Experience Inside the 6 Pillars
“This program changed my life — and I can maintain it forever.”
– Debby
Her Results:
No more digestive issues
Knee pain nearly gone
Deep, consistent sleep
More energy
Overwhelming stress lifted
Happier, more grounded, more confident
“I didn’t realize how bad I felt until I finally felt good again.”
– Michelle
Her Transformation:
Confidence returned
Sleep became her superpower
Clothes fit beautifully again
Her waist reappeared
Energy steady and clear
Nutrition became easy
She trusted herself again
“I was fearful and stuck — now my body feels strong and pain-free.” – Kathy
what changed:
Foot and knee pain vanished
Learned proper form & breathwork
Stronger core, glutes, and hips
Clothes fit better
Energy came back
Confidence soared
Who Is This Program For?
this is for the woman who is ready to:
Step into a higher level of self-leadership
Show up differently for herself — with partnership, guidance, and support
Build a body that feels strong, clear, and capable
Rewire her habits, nervous system, and subconscious so results finally stick
Learn how to integrate wellness into her life, not add more to her plate
Elevate her next chapter so she feels proud of the woman she’s becoming
This isn’t about reversing the clock.
This is not for the woman who wants band-aids, quick fixes, or temporary motivation.
What's Included:
12 Weekly 1:1 Coaching Sessions
So you never have to guess what your body needs again.
full access to voxer support
Because breakthroughs don’t only happen once a week.
access to the 6 pillars membership
With movement tutorials, MELT resources, mindset lessons, and live & recorded coaching calls — so support is always within reach.
A custom roadmap tailored to your hormones, lifestyle, and goals
So you always know what to do next.
NLP, EFT, subconscious rewiring & habit transformation
This is how we dissolve old patterns and build new ones that stick.
by week 3
You begin recognizing the version of you you’ve been missing.
Your energy stabilizes.
Sleep improves.
You feel clearer, lighter, and more grounded.
by week 12
Your body feels strong and capable.
Your mind feels calmer.
Food feels easier.
Clothes fit better.
Movement feels natural.
And your confidence — the real confidence — comes back online.
Your Next Step
You’re entering a season where vibrancy becomes your baseline.
If your intuition is nudging you — listen.
Book your Clarity Call and let’s talk about what’s possible for your next chapter.
You don’t have to guess anymore.
You don’t have to figure this out alone.
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
Hi, I'm Maria Rigo!
I've spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Hi, I'm Maria Rigo!
I’ve spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Pricing
Pay in Full or Payment Plan Available
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
It’s time to start your journey.
Join Our Community
Subscribe to our newsletter and receive my free Happy Hormones
ebook so that you can get started on your health & wellness journey today.
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
Boundless Balance
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